Diana Pharaoh Francis | Diana P. Francis | Diana Francis

Archive for 'bariatric'

Saturday, January 6th, 2018
Five and a half weeks post surgery report

I eat too much. It’s really hard to connect the visual of how much I can eat with the actuality of what I can eat. So I end up feeling a little bit sick and too full and I’m working on that. Other than that, I’m down about 25 lbs since surgery, almost 50 since May. I feel good. Energy is up. I have recently had some intestinal issues which I am not sharing here, but I’m figuring those out and hopefully all will be good soon.

I’m looking forward to my next blood test results. I don’t know when that will be, but I really want to see how my A1C numbers are, as well as some of the others.

One of the keys of post surgery life it to make sure I get enough protein and water each day. So far I’m nailing those numbers, usually getting more water. So this makes me happy. And I’m getting my vitamins as required. So basically, the upshot at this point is so far so good. I just got cleared to lift more than 10lbs, which is really good. Though I still am working on curing the tennis elbow. It’s getting slowly better. I bought a nighttime elbow splint that I started wearing last night and that should help.

In the meantime, I’ve begun work on the next Horngate book. It’s a Horngate world story, so it’s set in the world, but at this point doesn’t include the characters from the first books. That also means that people coming in to the story with this book will hopefully feel situated. I do want to bring the characters over, or else write a further about those characters. I’m not really thrilled with the beginning, but that’s because I’m info-dumping and I’ll have to clean it up later. But right now I just need to get a skeleton down.

 

Sunday, December 3rd, 2017
Day 4 post surgery

It’s interesting what I’m discovering about my body and brain. I haven’t been actually hungry. I eat because it’s time and there are rules–specifically at least 60 grams of protein–and 64 oz of liquid. That’s for the first two weeks. No, that’s actually forever, but for the first two weeks, it’s where I need to concentrate, with liquid being the priority. Because my new stomach can take in only limited amounts at a time, catching up on hydration can be very difficult without an IV.

I eat (drink because that’s the diet for healing) on a schedule. But yesterday I found myself craving. This is mouth hunger/brain hunger, not real. It happened when everybody else was having dinner. I tried to figure out why and that’s when I realized that most of the protein I ate yesterday was not savory. I think I was craving salt/savory flavors. So today there’s going to be soup/broth on my menu. Plus I think I might make white chicken chile. I’ll make it a bit more ‘loose’ or liquidy than usual, so I can pull some of it off for myself and the fam can eat the rest.

I’ve lost weight since surgery–no surprise. But what’s amazing is that I haven’t been hungry. That is crazy. I found out that standing up too long is bad. I’m supposed to walk, which I am doing, but I have to go in shorter bursts because gravity pulls at the incisions and even with a binder for support, it gets to hurting. For the most part though, my incisions don’t hurt a lot and I’ve been using just Tylenol to keep the pain under control. Plus come ice. And of course dog love.

Believe it or not, I’ve also been plotting the next Horngate World book. I think I’ve got it sorted out and I’m really looking forward to getting started on it.

So that’s the update and now your gratuitous corgi pics: